How To Stop Negative Thoughts
Thought-stopping is a simple yet powerful way to change your negative thoughts into positive, uplifting thoughts.
Here are the steps to free yourself from negative thoughts:
- 1. Choose an image (such as a loved one's face, a cartoon character, a diploma you've earned, or a pile of cash) that makes you smile.
- 2. Choose an image that to you signifies STOP. (Could be a Stop sign, a red traffic light, a police officer's upraised arm, a teacher's frown, etc).
- 3. When a negative thought occurs immediately imagine your STOP symbol.
- 4. Then right away imagine your SMILE image.
This derails your negative thought and creates a new avenue of pleasure and positive thinking.
Here are some other resources about thought stopping and public speaking:
Hypnotic Self-Help DVDs for Self-Confidence
Order this ebook for only $9.95 U.S. Hypnotherapists from England, New Zealand, United States, Australia and of course, Canada, describe how they helped clients previously trapped in phobias that disrupted their lives.
Here's the list of topics:
Overcoming a Phobia of Trains
"It's Not the Point -- How I Cured a Needle Phobia"
The Curious Case of the Button Lady
(bonus) The Curious Case of the Agoraphobic Cheque
Effective Hypnotherapy to Cure a Public Speaking Phobia
"The Weather Could Kill Me" -- A Phobia of Rain & Death
The Professor who Feared Microphones
"I Would Have Paid a Billion Dollars to be Able to Walk
Out my Front Door"
I will email the ebook to you as soon as possible after I receive payment -- usually within 24 hours.
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Dr Knight's contact info is here: About Dr Knight